15 Lower-Carb Whole Food Swaps

If you’re looking for ways to cut down on carbs without switching to pricey (and processed) low-carb alternatives, try some of these nutrient-rich whole food suggestions.






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Healthy 1 Minute Low Carb Brownie

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These Low Carb Brownies are unbelievably delicious still hot from the oven and become fudgy (and still sublime) when cooled. I hope you make and enjoy these almost "real" brownies! α moist, gooey αnd fluffy chocolαte brownie reαdy in less thαn one minute αnd completely low cαrb too! Mαde with no butter, oil, grαins or sugαr, this heαlthy mug brownie is pαleo, vegαn, gluten free, sugαr free, keto friendly,low cαlorie, dαiry free αnd hαs α tested oven option! Ingredients * 1 scoop chocolαte protein powder 32-34 grαms * 1 tbsp coconut flour cαn substitute for gluten free oαt flour * 1 tbsp grαnulαted sweetener Optionαl- I used α steviα blend * 1/2 tsp bαking powder * 1 tbsp cocoα powder * 1 egg white OR whole egg * * 1/4 cup milk of choice ** * 1 tbsp chocolαte chunks of choice Optionαl Instructions 1. 


 2. Lightly greαse α smαll microwαve sαfe cereαl bowl or oven sαfe rαmekin with cooking sprαy αnd set αside.

 3. In α smαll mixing bowl, combine αll your dry ingredients αnd m...
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We Held A Chocolate Chip Cookie Taste-A-Thon

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It’s a hard life, but we did it to bring you the ultimate chocolate chip cookie recipes. As part of the process of creating the best chocolate chip cookies ever, I baked 10 famous existing cookie recipes and held a blind taste test for 40 of my co-workers. The 10 recipes came from all over the cookie spectrum. There was the New York Times’ top pick, the Nestlé Toll House version that we all grew up with, and favorites from Bon Appétit and bloggers like Tara O’Brady of Seven Spoons. I wanted to include something for everyone, because even though I’ve spent many years as a professional recipe creator, I know that not everyone is necessarily looking for the same kind of cookie. For this test, I asked my co-workers to taste all 10, then pick their absolute favorite. To keep things as even as possible, I created a few simple parameters when it came to the actual baking. I used the same size cookie scoop for all the cookies, as well as the same brands of ingredients. I baked off and tried on...
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Italian Sponge Cake (Pan di Spagna)

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I’ve been looking for the perfect simple Italian sponge cake for a tiramisu and this one works very well. For some reason I have a lot of trouble with separating eggs so ladyfingers are not practical for me. Anyway, thought you’d like to know that this is the best one I’ve tried so far. I put a little extra vanilla in but that’s just personal taste. I’m thinking about bringing a tiramisu to Thanksgiving this year so this will definitely be what I use. Oh, and just a little pro-tip for anyone reading this. If you make strawberry shortcake don’t use angel food. Use sponge cake. And use this sponge cake specifically. I promise anyone to whom you serve it will be very happy you did :) Recipe >> Italian Sponge Cake (Pan di Spagna) @ aseasyasapplepie.com ==========
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